An OSHO Meditative Therapy, in the early morning, one hour a day for seven days.
A guided meditation process to remind yourself of the forgotten language of talking to the mind and body
“People need to be taught how to make friends with the body”
This guided meditation is a process of being reminded of a language most of us have forgotten. It’s the language of communicating with your own body. To communicate with the body, talking to it, listening to its messages has been a well known practice in ancient Tibet.
Modern medical science is only now beginning to recognize what the sages and mystics have always known. : that the mind and body are not separate entities but deeply related. The mind can affect the condition of the body, just as the condition of the body can affect the mind.
Using hypnosis, you first reconnect with your body/mind, making friends with it. Then you start a healing process by communicating with your unconscious, in a state of deep relaxation. This method can be used for anything in the body or mind that is out of natural balance. Of this meditative therapy Osho points out that it can be used for weight control, for dealing with migraines and any other body pains and symptoms or for anything in the body which is out of natural balance.